- Every Sunday night; “I’m going to eat healthier this week”
- Monday morning after Sunday night’s health related declaration “Kale is delicious, especially at breakfast…”
- Every Monday night; “That won’t be the last time I make it to the gym this week…”
- During every workout session; “Burpees, push-ups and sit-ups are fun”
- During early morning work-outs; “I am such a morning person, 5.30am is the best time of day, everyone who’s still in bed is really missing out!”
- Some time, in fact several times mid-week; “I deserve this chocolate because I put in hard work at the gym two days ago…”
- Friday night; “I’m going to be strong this time around and have an alcohol free weekend”
- A tiny bit later Friday night; “Gin actually contains herbal properties that are beneficial to my immune system and coupled with tonic water, it’s pretty much a health drink”
- Later on Friday night; “If I have one water for every alcoholic beverage, it’s like I never even drank in the first place, in fact I’ll end up healthier and be more hydrated in the long run”
- Saturday morning; “Bacon and eggs with maple syrup is a superfood”
Alicia Norton 